I’m Maya Henry - a health coach and meal planner who supports overwhelmed moms so that they can stop stressing and spend more time with their families.
I received my certification from the Health Coach Institute in September 2015. I have a B.A. from Bard College and a M.A. from Cornell University. I’ve been a planner in some capacity for over 20 years – working professionally as an event planner, then as a city planner, and now as a meal planner.
Whether you’re hosting a monthly potluck or new friends over dinner, I see food as a catalyst for connections and helping people feel valued and nourished.
Clients say that working with me felt like they had a little assistant in their back pocket making sure they were taking care of their families. It is my mission to help each and every client achieve ease in meal planning in a fun and creative way so that they can unlock more time to do what they love and achieve greater balance in their lives.
I live in Pittsburgh, Pennsylvania with my husband, two sons - four years old and less than one year old.
About Meals with Maya
Isn’t it about time you had the time to do more of what you love? Imagine having time to play the piano with your children before dinner; to have a family dance party before bed; or just more time to relax.
You have more time for play; for creativity; for self-care and healthier habits.
Right now you work full-time and you can’t imagine meals not being stressful and feeling guilty ordering take-out one more night. You never quite pull off planning in advance and so you get frazzled and always cook the same things. You are bored in the kitchen; you want to know you can but something easy, healthful and delicious on the table that everyone will eat.
I provide customized meal planning services and custom coaching packages designed to uncover what has been stopping you from reaching your health goals.
Meals with Maya helps you unlock more time to spend with your family; saves you money by reducing grocery bills, food waste, and take-out orders; it lets you make three less decisions each day. There is nothing more important that what you eat, and how you nourish yourself and your family.
I’d love to work with you to help you unlock more time in your busy life to relax and help you prioritize so you feel in control again.