Spring is in full swing.
It's a great time to try out meal prep (preparing meals in advance so you have healthful meals at your fingertips all week).
Life gets busy. Sticking to healthy habits is hard. We all feel the resistance. It is completely normal.
If you've ever tried to meal prep on your own in the past, you may have ended up feeling overwhelmed and frustrated. What do I make? How many portions? How do I store it? And where do I find good recipes?
How about a helping hand?
What you get:
3 weeks of meal plans (sent out every Friday for the following week so you have time to shop and fit in your prep time)
3 weeks of grocery lists you can take right to the store
3 weeks of step-by-step prep instructions of how and when to make the recipes (so you never have to think about what to do next).
Warning: After following these easy, done-for-you plans, you may be emboldened to meal prep on your own!
All meal plans are for 2 adults but you can easily scale them up or down. All recipes contain only whole ingredients and are gluten-free.
Recipes are a mix of meat, fish, vegetarian, and vegan. Each recipe has notes with simple modifications you can make to fit almost any diet.
Why not give meal prep a try? You just might like the time and money you save.